Health

How to lower cortisol

Cortisol is a hormone produced by the adrenal glands in response to stress. It is also known as the stress hormone because its level increases dur...

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How to lower blood sugar levels

Blood sugar (glucose) level is known as glycemia. It is one of the most important parameters for health and well-being, as a too high or too low l...

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How to lower high blood pressure

High blood pressure, also known as hypertension, is a common medical condition that can increase the risk of heart disease, stroke, and other comp...

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How to lower cholesterol

Cholesterol is a fatty substance found in all cells of the human body. It is essential for many bodily functions, such as hormone production and ...

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How to lower a fever

Fever is a natural response of the body to infections and illnesses. Although most people are uncomfortable with fever, it is actually a signal th...

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How to lower blood pressure

High blood pressure, or hypertension, is a medical condition that affects many people worldwide. It is estimated that about 30% of adults worldw...

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How to evaluate a fractured rib.

Rib fractures are common injuries that can occur as a result of direct or indirect trauma to the chest. Ribs are long, thin bones that surround t...

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How to evaluate forearm tendonitis

Tennis elbow, also known as "golfer's elbow" or "pitcher's elbow", is a painful condition that affects the muscles and tendons of the forearm. Th...

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How to assess the level of consciousness during a first aid procedure

The evaluation of level of consciousness is one of the first things that must be done when providing first aid to a person who has suffered traum...

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How to remove blood stains

Removing blood stains can be difficult, but with the right methods and products it is possible. It is important to act as soon as possible to prev...

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How to overcome depression

Depression is a mental illness that affects millions of people worldwide. It manifests with symptoms such as sadness, loss of interest in daily a...

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How to use a nasal irrigator

The nasal irrigator is a useful device for keeping the nasal cavities clean and free from mucus, pollen, and other particles that can cause aller...

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How to use a blackhead extractor.

Are you tired of having blackheads on your face? Do you want to get rid of annoying comedones easily and quickly? Then you need a comedone extract...

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How to remove blood stains

Blood stains can be difficult to remove, especially if they are not treated immediately. However, with the right tools and techniques, it is poss...

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How to deflate the belly

The feeling of having a bloated stomach can be uncomfortable and unpleasant. Often, the main cause is the accumulation of gas in the intestine. H...

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