How to use rosemary in cooking

Rosemary is an aromatic plant widely used in cooking for its intense and spicy aroma. Originating from the Mediterranean, it has been cultivated for centuries and is present in many recipes of Italian culinary tradition.

Rosemary can be used in different ways: fresh, dried or as essential oil. Thanks to its versatility, it can be used in many preparations, from meats to vegetables, from first courses to main dishes.

The benefits of rosemary

In addition to being a tasty ingredient, rosemary also has beneficial properties for health. Rich in antioxidants, vitamins and minerals, it helps protect the body from the action of free radicals and strengthen the immune system.

Furthermore, rosemary possesses digestive properties and stimulates bile production, promoting fat digestion. It is also an excellent remedy against respiratory disorders thanks to its expectorant and balsamic properties.

How to use rosemary in cooking

Rosemary pairs perfectly with red meats such as lamb and beef, but also with white meats such as chicken and turkey. It can be used fresh or dried, depending on the preparation.

To use it fresh, simply chop it finely and add it to the dishes at the last moment. This way its aromatic properties are preserved at their best. If instead you prefer to use dried rosemary, it is advisable to add it during cooking to allow the leaves to release all their aroma.

Here are some examples of recipes where rosemary is the protagonist:

• Rosemary roast lamb
• Lemon and rosemary chicken
• Gratin tomatoes with bread and rosemary
• Rosemary focaccia

In any case, rosemary is an ingredient that cannot be missing in the pantry of those who love to cook and want to enrich their dishes with a touch of taste and health.

How to choose and store rosemary

Rosemary is an aromatic plant widely used in cooking, especially to flavor meats, fish, and vegetables. Let's discover how to choose it and store it at its best.

Choosing rosemary

When buying fresh rosemary, make sure that the leaves are bright green and do not have spots or wilted parts. Also, check that the needles are well attached to the branches and that they are resistant.

• Note: avoid buying already cut rosemary, as it tends to wilt quickly.

Storing rosemary

The best way to store fresh rosemary is to keep it in the refrigerator, wrapped in a damp paper towel. This way, you can keep it fresh for about a week.

• Tips: if you want to store rosemary for longer, you can freeze it whole or finely chopped and store it in sealed food bags. This way, you can use it even after several weeks from harvesting.

Remember that dried rosemary has a stronger flavor than fresh, but it is important to store it away from light and moisture to maintain its taste.

The various ways of using rosemary in cooking

Rosemary is a very versatile herb that can be used in many different ways in cooking. Here are some of the most common methods:

In infusion

A rosemary infusion can be used to flavor broths, sauces, and marinades. Simply boil water and add some rosemary leaves, then let infuse for a few minutes.

In cooking

Rosemary is perfect for seasoning meat, fish, and vegetables. It can be used fresh or dried: for example, you can rub a sprig of rosemary on the meat before baking or grilling.

In frying

Rosemary-flavored oil is perfect for frying potatoes or other foods. To prepare it, just put extra virgin olive oil in a pan with some rosemary leaves, heating over low heat for a few minutes.

In drinks

Beverages can also be enriched by the flavor of rosemary. For example, you can prepare a rosemary tea by adding some leaves to boiling water and letting infuse for a few minutes. Alternatively, you can use rosemary to season cocktails or fruit juices.

As decoration

Rosemary sprigs can also be used as decoration on dishes. For example, you can add a sprig of rosemary on a portion of meat or fish to give a touch of color and aroma.

• Remember: rosemary is a very aromatic herb, so it should be dosed carefully not to cover the other flavors of the food.
• In addition: if using fresh rosemary, it is important to wash it well under running water before use.

Rosemary recipes: main courses, side dishes and desserts

Rosemary is a versatile herb that can be used in many different dishes. Here are some recipes to make the most of its intense flavor:

Main courses

• Rosemary chicken: marinate chicken breasts with olive oil, salt, pepper and fresh rosemary leaves for at least an hour. Cook on the grill or in a pan until fully cooked.
• Pork fillet with herbs: rub the pork fillet with minced garlic, salt, pepper and fresh rosemary. Bake in the oven at 180°C for about 30-40 minutes.

Side dishes

• Roasted potatoes with rosemary: cut the potatoes into cubes and season with olive oil, salt, pepper and minced fresh rosemary. Bake in the oven at 200°C for about 30-40 minutes.
• Artichokes alla Romana: clean the artichokes by removing the toughest outer leaves and cutting off the stem tip. Fill the center of the artichokes with minced garlic, fresh parsley, salt and rosemary. Cook in a pot with boiling water for about 30 minutes.

Dessert

• Ricotta and rosemary cake: mix ricotta cheese with eggs, sugar, flour, and chopped fresh rosemary leaves. Pour the mixture into a baking pan and bake in the oven at 180°C for about 40-50 minutes.
• Rosemary ice cream: heat milk and cream with fresh rosemary leaves. Beat egg yolks with sugar and add the hot milk and cream mixture. Put back on low heat and cook until the cream thickens. Cool completely, then pour into an ice cream maker and churn until creamy.

These are just a few ideas for using rosemary in cooking. Experiment with your favorite recipes and discover how this herb can add a touch of intense flavor to your dishes!

Conclusion

Rosemary is an excellent herb to use in cooking to add a touch of intense flavor to dishes. Thanks to its versatility, it can be used in many different ways, from main courses to desserts. Experiment with your favorite recipes and discover how rosemary can enhance your dishes!