How to use a vertical tanning bed
The vertical sunbed is a machine that emits UV rays to help achieve a tanned skin. This type of sunbed is very popular in many wellness centers and beauty salons.
Compared to other types of sunbeds, the vertical one has the main feature of having lamps arranged vertically, allowing the user to stand during the tanning session.
In this article, we will explain how to use a vertical sunbed correctly, what are the benefits and any risks associated with frequent use of this machine.
How does the vertical sunbed work?
The vertical sunbed works thanks to UV-A and UV-B lamps that emit ultraviolet rays similar to those of the sun. These rays penetrate the skin and stimulate melanin, the pigment responsible for tanning.
The lamps of the vertical sunbed are designed to provide a controlled dose of UV radiation, which gradually increases during the tanning session. Typically, a session lasts from 5 to 15 minutes, depending on the power of the lamps and the user's skin type.
The benefits of using the vertical sunbed
- Artificial tanning can help prevent sunburns, which can cause damage to the skin and increase the risk of skin cancer.
- The vertical sunbed can also help improve the appearance of the skin, reduce acne and other skin imperfections.
- The use of the vertical sunbed can also help combat seasonal depression, as exposure to UV light can contribute to improving mood.
The risks associated with using the vertical sunbed
As with any type of exposure to UV rays, there are some risks associated with using the vertical sunbed. One of the major risks is the possible development of skin cancer, especially if the sunbed is used frequently or for prolonged periods.
In addition, the use of the vertical sunbed can cause dryness, irritation and redness of the skin. It is important to use a protective sunscreen during and after exposure to the sunbed to protect the skin from harmful UV rays.
Finally, it is important to always follow the manufacturer's instructions and consult a doctor before using a vertical sunbed, especially if you suffer from skin conditions or are taking medication that may increase sensitivity to UV rays.
How does a vertical sunbed work?
A vertical sunbed is a machine that emits UV rays to tan the body. But how does it work exactly?
The UV lamps
The heart of a vertical sunbed are the UV lamps. These lamps are positioned inside the cabin and emit ultraviolet light, similar to that of the sun.
There are two types of UV lamps: low-pressure lamps and high-pressure lamps. The former are cheaper but need to be replaced more often, while the latter last longer but cost more.
The effect on the skin
The UV rays emitted by the lamps penetrate the skin and activate the production of melanin, which is the pigment that gives color to the skin. In this way, an artificial tan is obtained.
However, UV rays can also damage the skin if not used properly. For this reason, it is important to follow some precautions when using a vertical tanning bed.
The duration of the session
The duration of the session in a vertical tanning bed depends on the power of the lamps and the user's skin type. In general, it is recommended to start with a short session (5-10 minutes) and gradually increase the duration.
It is important not to overdo the duration of sessions to avoid burning the skin. Additionally, it is advisable to avoid using the vertical tanning bed more than once a week to allow the skin to recover.
Skin protection
To protect your skin during the use of a vertical tanning bed, it is recommended to use a specific tanning product that contains sunscreen (SPF). This reduces the risk of sunburn and skin damage.
In addition, it is important to cover your eyes with special protective goggles during use of a vertical tanning bed to avoid eye damage.
- To summarize:
- A vertical tanning bed works thanks to UV lamps that emit ultraviolet rays similar to those of the sun.
- UV rays activate melanin production in the skin, resulting in an artificial tan.
- It's important to follow some precautions when using a vertical tanning bed, such as limiting the duration of sessions and protecting the skin with specific products and goggles.
Preparing for a tanning session
Before using a vertical tanning bed, it is important to prepare your skin for the tanning session. Following these simple steps can help you get a better tanning experience and reduce the risks associated with UV exposure.
Cleansing the skin
Make sure your skin is clean before entering the tanning bed. The presence of makeup, lotions or oils on the skin can interfere with tanning and cause spots on the skin. Use a gentle soap to wash your face and body. Make sure to completely remove any product traces from your skin.
Exfoliating the skin
Exfoliating the skin helps remove dead cells and prepare the surface of the skin for tanning. There are many exfoliating products available on the market, but you can also create a DIY scrub by mixing sugar and olive oil. Gently massage onto damp skin, then rinse well.
Moisturizing the skin
Moisturizing the skin is important to maintain its elasticity and softness during tanning. Apply a light moisturizing lotion all over your body after exfoliation and allow it to fully absorb before entering the tanning bed. Avoid using lotions that are too heavy or oily, as they can interfere with tanning.
Clothing and accessories
Choose comfortable and lightweight clothing for your tanning session. Wear a swimsuit or underwear to avoid marks on the skin. Remove accessories such as watches, bracelets, and necklaces that could cause stains on the skin or interfere with tanning.
- Make sure to remove any product residue from the skin
- Perform adequate skin exfoliation
- Moisturize the skin with a lightweight lotion
- Choose comfortable and lightweight clothing
- Remove accessories during the tanning session
Following these simple steps can help prepare your skin for a safe and effective tanning session. Always remember to consult your doctor before using a vertical sunbed, especially if you have skin problems or are taking medication that may increase skin sensitivity to UV rays.
How to use a vertical sunbed safely and effectively
A vertical sunbed is equipment that allows you to tan quickly and evenly. However, if not used correctly, it can cause damage to the skin and overall health. Here are some tips for using it safely and effectively:
Choose the right duration of the session
The duration of the session depends on your skin type and desired level of tanning. In general, it is recommended to start with short sessions (5-10 minutes) and gradually increase the duration. It is important never to exceed 20 minutes of exposure, otherwise you risk damaging your skin.
Protect your eyes
Eyes are particularly sensitive to UV rays emitted by vertical sunbeds. For this reason, it is essential to protect them with special sunglasses or with a protective mask provided by the equipment.
Clean the equipment before use
Before using the vertical sunbed, it is important to clean it thoroughly to remove any sweat or makeup residue left by previous users.
Avoid using cosmetics during the session
The use of creams or lotions during the session can cause skin irritation or stains. It is therefore advisable to avoid using cosmetics during exposure to the vertical sunbed.
Moisturize your skin after the session
After using the vertical sunbed, it is important to moisturize your skin to prevent dryness and flaking. It is recommended to use a specific moisturizing cream for the face and body.
Do not use it too often
Frequent use of vertical sunbeds can cause skin damage and increase the risk of developing skin tumors. It is therefore advisable to use it in moderation and alternate with other forms of tanning such as natural sun exposure.
- Choose the right duration of the session;
- Protect your eyes;
- Clean the equipment before use;

Michael Anderson - Software Engineer
My name is Michael Anderson, and I work as a computer engineer in Midland, Texas.
My passion is sharing my knowledge in various areas, and my purpose is to make education accessible to everyone. I believe it is essential to explain complex concepts in a simple and interesting way.
With GlobalHowTo, I aim to motivate and enrich the minds of those who want to learn.





