How to use a menstrual cup
The menstrual cups have become increasingly popular in recent years, thanks to their effectiveness and the fact that they are an ecological and economical choice compared to traditional absorbents. But how do you use a menstrual cup? In this article we will explain step by step how to use it correctly for a comfortable experience during your menstrual cycle.
What is a menstrual cup?
For those who don't know, the menstrual cup is a bell-shaped device, usually made of medical-grade silicone or natural latex, designed to collect menstrual flow instead of absorbing it like traditional absorbents. The cup is inserted into the vagina and can be worn for up to 12 hours before needing to be emptied and washed.
Advantages of using a menstrual cup
- Eco-friendly: menstrual cups are reusable and durable over time, significantly reducing waste produced compared to disposable absorbents.
- Economical: although the initial cost is higher than absorbents, cups have an average lifespan of about 10 years, allowing for significant long-term economic savings.
- Comfortable: once inserted correctly, the cup is not felt and does not cause discomfort during daily activities or sports.
- Less risk of infections: unlike absorbents that can create a moist environment favorable to bacterial proliferation, the menstrual cup reduces the risk of vaginal infections.
How to choose the right menstrual cup for you
Choosing the right menstrual cup may seem complicated, but it's actually very simple. Here are some factors to consider:
1. Size
Menstrual cups are available in different sizes, so make sure to choose the right one for you. Most manufacturers offer two sizes: one for women under 30 who have never had a vaginal birth, and one for women over 30 or who have had a vaginal birth.
If you're unsure about which size to choose, check the manufacturer's specifications or ask your gynecologist for advice.
2. Material
Menstrual cups are made of different materials, such as silicone, latex or thermoplastic elastomer (TPE). Silicone is the most common material because it is soft and easy to clean. If you're allergic to latex, choose a menstrual cup made of silicone or TPE.
3. Capacity
The capacity of the menstrual cup varies between models and brands. Make sure to choose a capacity that suits your needs. For example, if you have heavy flows, choose a menstrual cup with a larger capacity.
4. Design
Menstrual cups are available in different designs, such as with or without a removal ring. Choose a design that is comfortable and easy to use.
5. Brands
There are many brands of menstrual cups to choose from. Make sure to choose a reliable brand with positive reviews from users.
- Remember to sterilize your menstrual cup before first use and after each menstrual cycle.
- Be patient: it may take some time to get used to using the menstrual cup.
Instructions for inserting and removing the menstrual cup
Insertion:
Before inserting the menstrual cup, it is important to wash your hands well with soap and water. Then, fold the cup so that its diameter is reduced and it is easier to insert.
Put a drop of water-based lubricant on the cup to facilitate insertion. Alternatively, you can wet the cup with warm water.
Assume a comfortable position, such as sitting on the toilet or standing with one leg raised on a stable support.
Gently insert the menstrual cup into the vagina, pushing it upwards and inside until it reaches the cervix. The cup should open spontaneously once inside.
To check if the cup has been inserted correctly, you can try rotating it gently. If you feel slight resistance, it means it is well positioned.
Removal:
To remove the menstrual cup, always wash your hands well with soap and water. Choose a comfortable position, such as the one used for insertion.
Gently press on the base of the cup to break the seal created between the cup and vaginal walls. Then, gently pull down on the cup holding it by its base.
Pour out the contents of the menstrual cup into the toilet and rinse the cup well with cold or warm water.
Once cleaned, you can reinsert it using the instructions described above.
- Remember to empty the menstrual cup at least once every 12 hours during your menstrual cycle.
- If you have difficulty inserting or removing the menstrual cup, do not hesitate to seek help from a doctor or professional in the field.
How to clean and sanitize the menstrual cup
Cleaning and hygiene of the menstrual cup are essential to prevent infections and keep the device in good condition. Here are some tips on how to clean it properly:
Hand washing
Before removing or inserting the cup, it is important to thoroughly wash your hands with antibacterial soap and water to avoid contaminating the device with bacteria present on the skin.
Remove the cup
To remove the cup, gently pull on the stem until you reach the base of the device. Then, lightly press on the sides of the cup to break the seal created by vacuum. Once removed, empty its contents into the toilet or sink.
Cup cleaning
After emptying the cup, rinse it well with cold or warm water to remove any blood residue. Then, you can use a specific detergent to sanitize it or simply wash it with neutral soap and water. It is not recommended to use aggressive or scented products that can irritate the skin or damage the cup.
Michael Anderson - Software Engineer
My name is Michael Anderson, and I work as a computer engineer in Midland, Texas.
My passion is sharing my knowledge in various areas, and my purpose is to make education accessible to everyone. I believe it is essential to explain complex concepts in a simple and interesting way.
With GlobalHowTo, I aim to motivate and enrich the minds of those who want to learn.
