How to lower a fever

• Respiratory infections: Influenza, the common cold, and pneumonia are just a few of the respiratory illnesses that can cause fever.
• Urinary tract infections: Cystitis and other urinary tract infections can cause fever along with other symptoms such as pain during urination and frequent need to urinate.
• Gastrointestinal infections: Gastrointestinal tract infections such as viral or bacterial gastroenteritis can cause fever along with symptoms such as diarrhea and vomiting.
• Allergies: Some allergic reactions can cause fever, such as in drug hypersensitivity syndrome.
• Tumors: Some tumors can produce chemicals that raise body temperature and cause fever.
• Immune system disorders: Autoimmune diseases such as rheumatoid arthritis or systemic lupus erythematosus can cause fever.

It is important to consult a doctor if you have a high or persistent fever for more than three days, especially if accompanied by other symptoms such as headache, muscle pain, or difficulty breathing. The doctor can determine the cause of the fever and prescribe appropriate treatment.

Natural ways to reduce fever

If you have a fever, your body is trying to fight an infection or inflammation. However, if the fever is too high, it can be dangerous and you should try to lower it. Here are some natural ways to do so:

Drink plenty of water

Water helps keep your body hydrated and flush toxins from your system. Drinking plenty of water can help reduce fever and prevent dehydration.

Eat fresh and light foods

Heavy foods can strain your digestive system when you are sick. Instead, eating fresh foods such as fruits and vegetables can provide you with necessary nutrients without weighing you down. Also, spicy foods can increase body temperature, so avoid them if possible.

Use cold compresses

Cold compresses can help reduce fever by applying them to the forehead, neck, and wrists. You can use a cold pack or a cloth soaked in cold water to create the compress.

Take care of rest

Rest is important when fighting an illness. Try to get enough sleep at night and take rest breaks during the day.

Use essential oils

Essential oils can help reduce fever. Peppermint oil can be used to cool the body and lower temperature, while lavender oil can help calm and relax the body.

• Drink plenty of water
• Eat fresh and light foods
• Use cold compresses
• Take care of rest
• Use essential oils

When to seek medical assistance

Although fever is often a harmless symptom, there are some situations where it's important to seek immediate medical attention. Here are some warning signs that should make you concerned:

• High and persistent fever: if your body temperature exceeds 39°C and doesn't decrease after taking a fever-reducing medication, you may need to consult a doctor.
• Severe symptoms: if you have difficulty breathing, chest pain, mental confusion or other severe symptoms, seek immediate medical attention.
• Small children: if your child is less than three months old and has a fever, contact the pediatrician immediately. Even older children can have complications from high fever, so it's important to monitor it carefully and consult a doctor if necessary.
• Chronic or immunocompromised: if you have a chronic illness or are immunocompromised, you may be at greater risk of developing complications from a fever. In this case, talk to your doctor to know when it's appropriate to seek medical attention.

Remember that these are just some examples of situations where it's important to seek medical attention. If you have doubts about your condition or have symptoms that concern you, don't hesitate to contact a doctor or emergency room.

Conclusion

In general, fever is a common and harmless symptom that can be easily managed at home. However, if you have doubts about your condition or have severe symptoms, it's always best to seek medical attention. Remember also to drink plenty of fluids and rest to help your body fight the infection. With these simple precautions, you can lower your fever and get back in shape soon.