How to use a tanning booth

Prepare your skin

Before entering the tanning booth, prepare your skin properly. You should:

• Take a warm shower to remove any makeup, perfume or lotion residue;
• Avoid using products containing oils or silicones, which can interfere with the tanning process;
• Apply a high SPF sunscreen on body parts that you do not want to tan, such as your face or hands.

Follow the recommended tanning program

Every tanning booth has a pre-set tanning program. Follow this program to achieve the best results. Do not try to speed up the tanning process by increasing exposure time or decreasing distance from the lamp. This could cause burns and damage your skin.

Protect your eyes and lips

During tanning in the booth, it is important to protect your eyes and lips. Always wear protective goggles provided by the booth to avoid eye damage. Also, apply lip balm to keep your lips hydrated during UV lamp exposure.

Maintain your skin hydrated

After each session in the tanning booth, moisturize your skin well with an after-sun lotion. This will help keep your skin soft and elastic and prevent it from drying out.

By following these simple guidelines, you can safely and effectively enjoy the benefits of tanning in a tanning booth.

Tanning session duration and frequency

The duration and frequency of tanning sessions depend on skin type, sensitivity to UV rays, and desired outcome. In general, tanning sessions should be limited to 10-15 minutes at a time.

For beginners, it is recommended to start with only one session every 7-10 days to allow the skin to gradually adapt to artificial UV light. Once the skin has developed a base color, sessions can be increased up to a maximum of three times per week.

However, it is important not to overdo artificial tanning. Excessive exposure to UV rays can cause irreversible damage to the skin, such as premature wrinkles, dark spots, and even skin cancer. It is therefore recommended to limit the use of tanning booths to no more than 20-30 sessions per year.

• Always remember to use sunscreen during natural sun exposure after using a tanning booth;
• Avoid having two or more sessions in the same day;
• Never use a tanning booth if you have burned or irritated skin;
• If you have health problems or are under medication that affects your skin's sensitivity to UV rays, consult your doctor before using a tanning booth.

Skin care after tanning

After using a tanning booth, it is important to take care of your skin to keep it healthy and hydrated. Here are some tips on how to do it:

1. Drink plenty of water

Water helps keep the skin hydrated from the inside out. After using the tanning booth, it's important to drink plenty of water to prevent the skin from drying out.

2. Use a moisturizer

Moisturizers are essential for keeping the skin soft and hydrated. After tanning, use a specific cream for the face and a different one for the body, in order to nourish every part of your body.

3. Avoid taking hot or long showers

Hot water and long showers can dry out your skin, so try to avoid them immediately after using the tanning booth.

4. Don't exfoliate your skin right after tanning

Exfoliation can remove the top layer of your skin, which is exactly what you want to maintain after tanning for an even complexion. Wait at least a couple of days before exfoliating your skin.

5. Protect your skin from the sun

Your skin is more sensitive to UV rays after tanning, so protect it with a high SPF sunscreen and wear protective clothing when outdoors.

• Remember that artificial tanning is not as safe as natural tanning, so always try to limit the time spent in the tanning booth.
• If you have very fair skin or have had problems with sunburn in the past, talk to your doctor before using a tanning booth.

Tips for maintaining a long-lasting tan

Once you've achieved the desired tan, it's important to take care of it to keep it as long as possible. Here are some useful tips:

• Hydration: Drinking plenty of water helps keep the skin hydrated and soft, preventing it from drying out and becoming flaky.
• Moisturizers: Using specific moisturizers for tans helps preserve skin pigmentation and prolong its duration.
• Gentle cleansers: Avoid aggressive cleansers that can remove the tan. Better to opt for gentle, non-foaming products.
• Avoid hot or prolonged baths: Hot water can dry out the skin and cause the tan to fade more quickly. Better to take lukewarm and not prolonged showers.
• Avoid excessive rubbing: Avoid rubbing the skin too much during washing or drying after bathing. Better to gently pat with a soft towel.
• Maintain a balanced diet: Some foods like carrots, tomatoes, and green vegetables contain beta-carotene, an antioxidant that can help maintain the tan longer.
• Avoid prolonged sun exposure: Even if you have already achieved the desired tan, it is important to avoid too much sun exposure in order not to damage the skin and make the tan fade faster.

By following these simple tips, it will be possible to maintain a lasting and enviable tan!

Conclusion

Now that you know how to use a tanning booth safely and effectively, you can enjoy a beautiful tan all year round! However, always remember to protect your skin from sun damage and take care of it to keep it healthy and radiant. With these useful tips, you can have a lasting and perfect tan in every season!