How to use a tampon

If you regularly engage in physical activity, you may prefer a more suitable internal absorbent for this type of activity. There are indeed specific internal absorbents for sports, with a greater absorption capacity and a shape that is more suitable to ensure maximum comfort during exercise.

Personal Experience

Finally, the choice of the right size also depends on personal experience. It may be necessary to try different sizes before finding the one that best suits your needs. Remember that the internal absorbent should be comfortable and should not cause discomfort or pain.

• Remember to change the absorbent every 4-8 hours to avoid the risk of infections.
• If you have doubts about choosing the right size, do not hesitate to ask your gynecologist or pharmacist for advice.

How to insert the internal absorbent step by step

Inserting an internal absorbent may seem complicated, but by following these simple steps, it will soon become a regular practice.

1. Wash your hands

Before starting, always wash your hands with soap and water to avoid introducing bacteria into the vaginal area.

2. Prepare the absorbent

Open the package of the internal absorbent and pull out the tampon. Check that it is clean and intact, without tears or damage to the outer covering.

3. Find the right position

Find a comfortable position to insert the internal absorbent. You can sit on the toilet or put one foot on a stool or on the edge of the bathtub. This will help relax the pelvic muscles and facilitate the insertion of the absorbent.

4. Insert the absorbent

• Take the absorbent between your thumb and middle finger, holding it at the bottom;
• Gently insert it into the vaginal opening, orienting the tampon towards the back;
• You can use your index finger to push the absorbent slightly deeper until you feel that it is well positioned;
• Remove your finger and make sure that the string remains outside of the vagina.

5. Check the position of the absorbent

After inserting the absorbent, check that it is well positioned and that there are no discomfort or sensations of discomfort. If you notice any problems, try removing and reinserting it following the previous steps.

Inserting an internal absorbent requires a bit of practice, but once you have learned the technique, it will become a simple and quick gesture to better manage menstrual days.

How to remove the internal absorbent

Removing an internal absorbent may seem a bit intimidating for those who are not used to using it, but in reality, it is very simple. Here are some steps to follow:

1. Wash your hands

Washing your hands with soap and water before removing the internal absorbent is important to avoid introducing bacteria into the body.

2. Find the string

The internal absorbent has a string that protrudes from the vagina and serves to remove it easily. Look for the string inside the vagina with your middle or index finger.

3. Gently pull

Gently pull the string downwards until you feel the internal absorbent come out of the vagina. If you have difficulty finding the string, try pushing lightly as if you were urinating: this should bring the internal absorbent closer to the vaginal opening.

4. Dispose of used internal absorbent

After removing the internal absorbent, dispose of it in the appropriate trash bin. Never flush internal absorbents down the toilet as they can cause problems for plumbing systems and the environment.

5. Wash hands again

Finally, it is important to wash your hands again with soap and water to avoid spreading bacteria.

• Remember to change your internal absorbent every 4-8 hours to prevent infections and health problems.
• If you have difficulty removing the internal absorbent or experience pain, consult your doctor.

Frequently Asked Questions and Helpful Answers

How do I know if I have inserted an internal absorbent correctly?

Once inserted, you should feel a slight pressure in the vaginal area. If you do not feel it or if you feel discomfort, it may be necessary to remove it and try a new one.

Can I wear an internal absorbent overnight?

Yes, internal absorbents can be worn overnight. However, it is important to choose the right level of absorption based on menstrual flow to avoid leaks during the night.

How long can I wear an internal absorbent?

Internal absorbents should be changed every 4-8 hours depending on menstrual flow. Do not wear them for more than 8 consecutive hours as this increases the risk of vaginal infections.

Can I use an internal absorbent when exercising or swimming?

Yes, internal absorbents are suitable for physical activity and swimming. Choose a level of absorption appropriate to your menstrual flow and change it immediately after exercise or swimming to avoid vaginal infections.

What should I do if I cannot remove the internal absorbent?

Do not worry, the internal absorbent cannot get "lost" inside your body. If you have difficulty removing it, relax and try to gently pull it with your fingers. If it does not work, contact your doctor or gynecologist for assistance.

• Note: Never use objects such as tweezers or pins to try to remove an internal absorbent, as they could cause injury to the vagina.

Conclusion

The use of internal absorbents may seem intimidating, but with the right knowledge and practice, it becomes easy and convenient to use. Always remember to choose the appropriate level of absorption for your menstrual flow and to change the absorbent every 4-8 hours. If you have difficulty removing the internal absorbent, do not hesitate to seek help from a medical professional.