How to tie your shoes

Pull out old knots

If you already have knots in your shoes, be sure to remove them before starting the lacing process. Old knots can make it difficult to lace up your shoes and may even damage them.

• Clean your shoes
• Loosen the tongue of the shoe
• Choose the right laces
• Pull out old knots

By following these simple steps, you'll be ready to lace up your shoes correctly and comfortably.

Step 2: Make the basic knot

After completing the first step, it's now time to make the basic knot. Follow these simple steps:

1. Put the shoe on your foot: place the shoe on your foot and make sure it is tightly laced up to the top.
2. Take hold of both laces: take hold of both laces with both hands.
3. Cross the laces: cross one lace over the other, making an "x" in the center of your foot.
4. Tuck one end under the other: take the end of the right lace and tuck it under the left one.
5. Create a loop with the left lace: take the end of the left lace and create a loop above where you crossed the laces (the center point).
6. Thread the right lace through the left loop: thread the end of the right lace through the bottom of the loop you just created with the left lace.
7. Pull both sides to tighten the knot: gently pull both sides of the laces to tighten the basic knot. Make sure that the knot is secure and that the laces are aligned.

Now you've made the basic knot! It's important to make sure that the knot is secure to avoid having to redo it multiple times throughout the day. If you want more stability, you can make a double knot instead of a single one. In the next step, we'll see how to make a double knot.

Step 3: Create the first "loop"

Now that you've made the first knot, it's time to create the first loop of your shoes.

1. Grab both ends of your shoes

Start by grabbing both ends of your shoes with both hands. Hold them so they are parallel to each other.

2. Cross the ends of your shoes

While holding onto both ends of your shoes tightly, cross the right end over the left end. Make sure that the cross is tight enough to form a solid and stable loop.

3. Take hold of the right end and pass it under the cross

Take hold of the right end of your shoe and pass it under the cross formed by the left end. Pull it up until it reaches the top of the loop.

4. Tighten the newly created loop

At this point, you can lightly tighten the newly created loop by pulling on both ends of your shoes. Make sure that it is tight enough to keep the shoe in place, but not so tight that it is uncomfortable or causes pain to your feet.

• Repeat these steps for the other shoe.
• We recommend making a double knot to prevent your shoes from loosening during physical activity.

Now you have created the first loop of your shoes! Continue to follow the next steps to complete the lacing process and enjoy your well-laced shoes.

Step 4: Create the second "loop"

After creating the first loop, it's time to create the second one. To do this, take the right end of the lace and make a simple knot. Make sure to leave enough space to thread in the other end.

Now take the left end of the lace and pass it over the knot you just made. Then thread the end under the knot and pull it up. This way you will have formed a new loop.

To tighten your shoes, pull both ends of the laces in opposite directions. The two loops should come together and hold your shoes firmly on your feet.

• Remember to tie knots tight enough to avoid them loosening during walking.
• If you have difficulty seeing or grabbing the ends of the laces, try sitting on a chair or lifting your foot onto your opposite knee for better visibility.

With these simple steps, you will be able to lace up your shoes correctly and safely. Remember that practice makes perfect, so don't give up if you don't succeed right away. Keep trying until it becomes automatic!

Conclusion

Lacing up your shoes correctly is important to ensure comfort, safety and durability of your shoes. Choosing the right lacing technique can make a difference in your walking experience. Always remember to adjust the tension of the laces according to your needs and the shape of your foot.

If you have mobility or flexibility problems, there are several alternatives to traditional laces that can make it easier to wear shoes. For example, velcro or elastic laces can be a good solution for those who have difficulty lacing up their shoes traditionally.

In addition, experimenting with different colors and patterns of laces can be an opportunity to express your personal style and create an original look.

• Always lace up your shoes correctly.
• Choose the right lacing technique for you and your shoes.
• Adjust the tension of the laces according to your needs.
• Explore alternatives to traditional laces if you have mobility or flexibility problems.
• Experiment with different colors and patterns of laces to express your personal style.

Remember: Lacing up your shoes is not just a matter of functionality, but also of style and personality. So don't be afraid to experiment and find the lacing technique that best suits your needs and style.